Thing # 7b

I could spend so much time on my google reader.... I really like having the sites I've chosen available at a "click" everyday. Two of my favorites are Runner's World Daily and Really Useful Fitness. I can find something interesting on those sites most every time I open them. Today, I read about 10 food to fight fat. Happily, I already eat most of them!!!! Some of the foods listed: oatmeal, yams, green veggies, 100% whole grain/wheat products, fresh fruit, and lean red meat. Check it out for some good nutrition and healthy tips. I go to Runner's World Daily to read about various running topics. Today, I learned about how to make the best out of running on windy days and how to minimize injuries as I get older!